The framework of our exercise programs is focused on Strength, Balance, and Flexibility. All these programs are monitored by a qualified Fitness Instructor, assessed by an Exercise Physiologist and would require a doctor’s medical clearance prior to starting.
Allied Health Therapy Service program – Warm Water, held at the Noble Park Aquatic Centre on Mondays at 9:30 am for 45 minutes. Cost – $7.50 which does not include transport.
Support of transport can be offered at a small fee.